Online counselling

Be at one with yourself. Perceive one's innermost needs and desires. Immerse oneself in the here and now. These are the longings of our society today. Values that have been forgotten and are now being actively brought to the fore. With European Ayurveda, we give you the right tools and inspiration to find (back) to your centre and a healthy, harmonious lifestyle. Be in the moment, enjoy and learn to live consciously until you radiate from within again.

Online courses coming soon.

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Ayurveda Knowledge

Ayurveda Knowledge

Why touch is really good for you

Have you already enjoyed one of our cures at EA Sonnhof? Then you will certainly remember the Ayurvedic treatments tailored to you. These include various massages that help balance the bioenergies of body, mind and soul. Besides the pain-relieving and relaxing effect, the touch is good for you and your psyche.

Yoga & Meditation

Yoga for purification: 3 ideal asanas for Kapha

The year is coming to an end with great strides and we feel the inner conflict between the old and the new. It is important now to take the time to bring things to a close. Only then can we start the new year strengthened and with a clear mind. The perfect support for body, mind and soul is, for example, a detox cure.

Yoga & Meditation

Mental Detox: Start the new year liberated

We are already looking back at the first days of the new year and once again realise: despite numerous good intentions, hardly anything has changed. The motivation to do more sport is already ebbing away again. What is the reason for this?