"You are what you eat"
Nutrition is the foundation of health!
Especially in everyday life, where everything often has to be done quickly, people do not take enough time for a balanced and healthy diet.
Ayurveda imparts the knowledge of a healthy & long life.
An essential and very important component here is nutrition - after all, it is the pillar that we ourselves can influence the most.
In this module you will get to know your body and have the opportunity to integrate nutrition as a tool for a long and healthy life into your everyday life.
Only available in German
19,90 € incl. VAT
Ayurvedic, finely flavored fruit tea blend Wieder Aufblühen from Ayurveda Resort Sonnhof - sweet - fresh - clarifying.
Ingredients: Apple pieces, rose hips, orange peel, lemongrass, elderflower (2%), stevia, camomile blossoms, lemon verbena, flavor.
Contents: 18 tea bags; 32.4 g
Ayurvedic, naturally flavored herbal tea blend Always in sync from Ayurveda Resort Sonnhof - sweet - balancing.
Ingredients: Rooibos tea, orange peel, St. John's wort, sultanas, lemongrass, oat herb, lavender flowers, dandelion herb, lemon balm, natural flavouring.
Contents: 18 tea bags; 32.4 g
Your inner balance
The Ayurvedic bioenergy VATA explained: nutrition, mindset, health, lightness, self-love.
Magazine only available in German.
To download the reading sample click here.
Ayurvedic, naturally flavored herbal tea blend Sunrising my Soul from Ayurveda Resort Sonnhof - sweet - fresh.
Ingredients: Rooibos tea, St. John's wort, lemon balm, fennel, strawberry leaves, camomile flowers, sweet herb, marigold flowers, natural flavouring.
Contents: 18 tea bags; 32.4 g
Ayurvedic, natural herbal tea blend Stomach good all good from the Ayurveda Resort Sonnhof - soothing - relaxing.
Ingredients: Anise, caraway, fennel.
Contents: 18 tea bags; 32.4 g
Ayurvedic, naturally flavored fruit tea blend Leb without pressure from the Ayurveda Resort Sonnhof - relaxing - fruity - soothing.
Ingredients: Hibiscus flowers.
Contents: 18 tea bags; 32.4 g
Ghee the "liquid gold" of Ayurvedic medicine
You also think that fat in food is harmful?
The view spread by conventional medicine and the food industry is that fat in food is unhealthy.
In Ayurveda, fats are considered important and high-quality foods.
One example is ghee, pure butter fat, also called the "liquid gold of Ayurveda".
In Ayurveda, ghee is considered a food, food supplement and medicine at the same time.
Ghee - the best of all fats
In the classical texts, ghee is called the best of all fats. It is easily digestible, digestible and improves the taste and nutritional value of all food.
Food cooked with ghee improves the effect of the digestive fire Agni and can therefore be better assimilated.
In our cookbook ( link ) you will find many recipes where ghee is used.
Try it out right away.
Ingredients: Ghee (pure butterfat)
Quantity: 200 ml
Ayurvedic, natural nettle tea Pure Joy from Ayurveda Resort Sonnhof - draining - alkalizing - cleansing.
Ingredients: Nettle leaves
Contents: 18 tea bags, 32.4 g
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